Does Smoking Make You Lose Weight

 

Many people today in all walks of life ask the question does smoking make you lose weight because they are increasingly becoming aware of their appearance and are very self conscious about the way they look to family and friends.  For smokers this presents an opportunity to engage in smoking weight loss by having cigarettes to reduce their weight.

But this leaves them wondering if their body can lose weight by having more cigarettes hence then reducing their craving for food. There is suggested evidence that smoking can increase a person/s metabolism rate which in turn can contribute to weight loss. But when asking the question does smoking make you lose weight then one need’s to weigh up the possible health risks associated with increasing your cigarette rate.

Research & various other studies on does smoking make you lose weight can show that each cigarette a person smokes can increase the heart rate by as much as 20 extra beats. This extra work by the heart burns more calories therefore making it a small form of exercise. But just take note that these effects are only temporary, while you will lose weight in the short term it will also heighten the risk of gaining weight once you scale back the amount of cigarettes you smoke each day which you will need to do at some stage due to health risk increases.

People ask does smoking make you lose weight for an easy way out instead of following a hectic and strict dieting regime. Some research has been done regarding dieting smokers and dieting non smokers and results concluded that the dieting non smokers had an easier time losing the weight as opposed to the dieting smokers. Also it has been proven when asking does smoking make you lose weight that medium to heavy long term smokers will actually gain a good amount of weight once they stop smoking, so this in fact has a negative effect if these people were taking the habit up just to lose weight.

Just remember that when wondering does smoking make you lose weight, you need to realise that there are other alternatives to consider such as natural dieting instead of cigarette dieting. Coffee is known to reduce starving as well as green tea, and remember that both of these alternatives have plenty of antioxidants which are much more beneficial than cigarettes. There has been research into the effects of diet smoking as it is called and studies have found that a balance of good dieting and occasional smoking can decrease weight and/or keep it under control. It is common fact that everything should be taken in moderation and this research doesn’t mislead.

To conclude this article on does smoking make you lose weight one needs to weight up the positives and negatives of smoking weight loss.

Ask yourself the following questions:

• If I start smoking to lose weight will i become addicted to it?
• When I become addicted to smoking how will i handle my weight when i decide to quit?
• Are there any more beneficial forms of weight loss such as natural supplements?
• Am i fully aware of the smoking health risks before i partake in this weight loss idea?

Hopefully we have guided you to the right decision and given you helpful non-opinionated facts and on a last note we say kick the habit/don’t start it and live a healthy smoke free lifestyle!